Reflections on Yoga

Yoga PRACTICE versus Yoga PERFORMANCE…   Do you feel pressure to perform your Yoga poses, rather than practice your Yoga postures?   I believe we

Not everyone makes a new year’s resolution, but I’m guessing that at some point in your life you’ve made one. If you can remember your

One of the main differences between yin and many other styles of yoga is time.   In yin we linger a little longer in the

Why do we focus on our breath during a yoga practice? Apart from the obvious reason that it keeps us alive.   Breath work, called