Yoga Nidra or Yogic Sleep, is a state of consciousness between sleeping and awakening. This class guides you though a meditative journey of your body, exploring breath and imagery.
There is evidence that Yoga Nidra can:
– help relieve stress
– improve sleep patterns and reduce insomnia
– help to relieve tension and pain
– help you connect with yourself and your breath
Single Class – £14
Block of 5 classes* – £60
Block of 10 classes* – £110
[Please note that the class booking provider adds 4%
onto my class prices for their service]
*** Cancellation Policy ***
Please give 12 hours notice of cancellation
Classes purchased using a pack will automatically be added back into the customer’s subscription or pack
Any cancellation under these times will be charged in full