Yin Yang Yoga Class

Yin Yang Yoga Classes

Monday 9:30am to 10:45am

Blending two styles of yoga into one practice to find balance in the body. It's not so much the poses we choose but how we practice which determines if we are targeting the Yin (connective tissue, ligaments and bones) or Yang (the muscles).

The Yang part of the class explores the active side of the practice, strengthening. lengthening and activating the muscles.

The Yin postures are seated and held for up to 5 mins, applying pressure to the ligaments which helps to soften the muscles and release tension.

Book Online
Yoga pricing
£10 drop in
£45 block of 5 classes (no expiry)
£80 block of 10 classes (no expiry)
Payment can be made online via the booking system or in person by cash or card.

Please bring your own mat, water and, if attending the Heated class, a towel.

Spaces are limited for all classes so please book in advance.
Please give 24 hours notice if you can’t make a class so the place can be offered to someone else and to avoid being charged.

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Reverley Lodge
88 Elstree Road, Bushey Heath, WD23 4GL
Green Tree Yoga Studio Directions

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